Today a lot of energy drinks are available in market .all of these drinks proclaim that they are very healthy and useful for human body but the truth is that only natural juices are pure source for providing proteins and vitamins to human body. in this article i will tell you how fresh orange juice can make you healthy .if you want to make yourself smart and healthy than best option for you is to drink fresh orange juice.i will tell you how you can get rid of different diseases by drinking orange juice.although there are many benefits of drinking orange juice but here i mention only few and most important of them.
BLOOD PRESSURE PROBLEMS
According to the health specialists if you drink two cups of orange juice daily than you will never face any problems related to your blood pressure. orange juice contain vitamin c which keep your blood pressure in a normal state.
According to the health specialists fresh orange juice contain a special thing which is known as hesperidin.the hesperidin regulates better flow of blood in your body including brain.hesperidin along with naringenin are commonly known as main citrus flavonoids which are usefull for human body
the health specialists made an experiment to prove this theory.they gave hesperidin to two person and than check their blood regulation by laser and special type of machine called dopler flow meter. a dopler flow meter is one channel flow meter generally used to measure blood cell perfusion.during this process blood pressure of that persons become normal and they have better blood flow in their body. the health specialists gave two cups of orange juice instead of hesperidin to two another persons and also check their blood pressure.the results are much better as compared to previous one.the persons whom drink orange juice have better blood flow than first two persons.
the pure natural orange juice contain special content which is known as phyto nutrients.Phyto nutrient help you to balance blood pressure.phyto nutrients are now available in the form of many tablets and liquids.but the most simple source of phyto nutrients is orange juice the phyto nutriens in orange juice put counter effect against cancer and other diseases.
PREVENT FORMATION OF KIDNEY STONES
Kidney stones are lumps due to deposition of calcium oxalates and salt like magnesium ammonium.by drinking two cups of orange juice you will never face kidney stone problems. because citric acid excretion is increased by orange juice which help in preventing kidney stone formation.
BETTER SKIN CONDITION
Many people have wrinkles and fine lines on their face, to get rid of these problem drink one cup of fresh orange juice in morning because orange juice helps to reduce formation of wrinkles and lines on your face. the orange juice also clean clogged pores and give you a shiny look and if skin is damaged by radiation therapy than vitamin c in orange juice is very useful to it.
Fresh Orange juice contain vitamin c which is very useful to health .so by drinking orange juice daily you get strong immune against viruses and diseases.vitamin c is also gave protection against skin infections .it will make you arteries strong enough which reduce the chances of clot formation in arteries .so you will never face the heart attack problems in your life.vitamin c has also counter effects for patients having depression and thinking issues.
PREVENTION OF ULCER
you may have listen about stomach cancer caused by ulcer .as i discussed above orange juice is rich of vitamin c so the persons in which there is no deficiency of vitamin c has very little chance of stomach cancer ,so make a healthy habit of drinking fresh orange juice daily .
PREVENTION OF ANEMIA
You may have know about disease which is generally called anemia. anemia is generally caused by defection of iron as i mention fresh orange juice contain vitamin c ,actually vitamin c helps in absorption of iron in body ,so deficiency of iron can be reduced by drinking fresh orange juice.
PREVENTION OF TOOTH DECAY
The fresh orange juice contain calcium which is very important for prevention in tooth decay.the bones in human body can also be strong by drinking orange juice daily so be fit and smart in your life by drinking orange juice daily